How To Cook Pumpkin Flower Fry Recipe

pumpkinflowerrecipe

Pumpkin (Zucchini) Flowers have a lovely sweet mild pumpkin flavor. Pumpkin (Zucchini) Flowers fry is a delicious dish which you can prepare it at home easily. I will show how to cook Pumpkin (Zucchini) Flowers fry recipe with less oil and time as well. Here you can see the step by step photo of this recipe. Pumpkin flowers other name Zucchini can be taken raw in salads and cooked with other vegetables.  Pumpkin (Zucchini) flowers have a good source of Dietary Fiber, Vitamin A and C, Vitamin B6, Calcium, Phosphorus, Potassium, Folate, Iron, Magnesium and Copper which are both highly required for children or people those want to reduce fat and stay fit always.

Pumpkin/Zucchini Flowers Botanical name is Cucurbita pepo Family. It is also called different names Hindi: Safed kaddu, Kumrha • Manipuri: Mairen • Marathi: Kohala, Bhopli • Tamil: Parangi • Malayalam: Kumpalam, Kumpalanna • Telugu: budadegummadi, budide-gummadi, • Kannada: bude-kumbala-kayi, bileegumbala, boodugumbala • Bengali: Safed kaddu, Lanka • Sanskrit: karkaru, kurkaru, kurlaru, kushmanda, Odia: Kakharu, Boitalu phula

How To Cook Pumpkin Flower Fry Recipe
 
Prep time
Cook time
Total time
 
Ingredients
  • 1. 10 fresh Pumpkin (Zucchini) Flowers
  • 2. 1 cup besan (gram flower)
  • 3. 1 cup rice flour
  • 4. 2-3 tablespoon vegetable cooking oil
  • 5. ¼ tablespoon cumin seeds (jeera)
  • 6. ¼ tablespoon mirchi (chili) powder
  • 7. ¼ tablespoon cumin seeds (jeera) powder
  • 8. ¼ tablespoon black cumin seeds (kala jeera)
  • 9. ¼ tablespoon turmeric powder (haldi)
  • 10. salt as per taste
Instructions
  1. Clean the Pumpkin (zucchini) flowers by removing the pistil inside and wash them by hand properly.
  2. Mix all ingredients besan (gram flower), rice flour, mirchi (chili) powder, salt as per taste, cumin seeds (jeera), black cumin seeds (kala jeera), cumin seeds (jeera) powder and turmeric powder well.
  3. Then add water in the bowl little by little to prepare perfect a bhajia batter for Pumpkin (zucchini) flower fry recipe.
  4. Dip the Pumpkin (zucchini) flowers one by one in the bhajia batter bowl.
  5. Heat the pan with 2 tablespoon cooking oil.
  6. Let pumpkin (zucchini) flowers fry for 5-10 minutes from both sides well on medium flame.
  7. Then take out and keep aside. Now the pumpkin (zucchini) flowers recipe is ready to serve. Enjoy them hot with tomato sauce.
Nutrition Information
Serving size: 5 pieces Calories: 50 Protein: 7%

Pumpkin Flower Fry Recipe Step By Step
  1. Clean the Pumpkin (zucchini) flowers by removing the pistil inside and wash them by hand properly.
  2. Mix all ingredients besan (gram flower), rice flour, mirchi (chili) powder, salt as per taste, cumin seeds (jeera), black cumin seeds (kala jeera), cumin seeds (jeera) powder and turmeric powder well.

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3.Let pumpkin (zucchini) flowers fry for 5-10 minutes from both sides well on medium flame.

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