Tag Archives: with out onion and garlic recipes

Kantola Fry Recipe or Kakrol Fry Recipe, How to Cook Kakrol Fry Recipe

kantola-fry-recipe

 

Spine gourd (Kantola or Kakrol)  is one of the famous nutritious vegetable. (Kantola or Kakrol) Kantola vegetable is round in size. This vegetable is cultivated in tropical and subtropical regions as well. It is in highly demand among vegetarians. We had almost forgotten about this vegetable.  So I am happy to cook this recipe at home. See all step by step Kantola Fry Recipe or Kakrol Fry Recipe in this site.

This Spine gourd/Teasel gourd (English) Recipe has different name called in india such as Kantola Recipe (Hindi), Katwal Recipe (Gujarati), Bara -karela/kankera/ kankoda Recipe (Rajasthani), Bhat korola/Kankrol Recipe (Bengali), Karchi balli Recipe (Kannada), Kartoli Recipe (Marathi), Adavikakara Recipe (Telugu), Meluku-pakal/Palu-pakal Recipe (Tamil),Ben-pavel/Erimapasel Recipe (Malayalam), Avandhya or Bhat-kerela Recipe (Assamese), Phagil Recipe (Konkani)

Kantola or kakrol fry is nutritious food with full of vitamins and protein. We usually try to cook fresh green Kantola or Kakrol, which is best for eating; I learnt this tip from my mom’s recipe. To avoid the extra fat, eat Kantola or Kakrol recipe many times. We have cooked this delicious Kantola or Kakrol recipe in less oil.

Kantola Fry Recipe  How to Cook Kakrol Fry Recipe Step by Step photos
  • Add 1 teaspoon cumin seeds and 2 red chili broken into pan.

kantola-fry-recipeingriant

  • make it powder

kantola-fry-recipemasala

  • Add 1 small size tomato sliced sliced spine gourd (kantola /kakrol/kankoda/phagil), chopped potato and turmeric (haldi) powder, salt

kantola-fry-recipeoil

  • Then cover it properly for 3 minutes  .

kantola-fry-recipecoverlid

  • Finally add red chilli , cumin seeds (jeera) powder. And mix it well and cock next 1 minute.

kantola-fry-recipeaddmasala

 

Kantola Fry Recipe or Kakrol Fry Recipe, How to Cook Kakrol Fry Recipe
 
Prep time
Cook time
Total time
 
Know how to make Spine gourd (Kantola or Kakrol) Recipe easily. Best Kantola Recipe (Hindi), Katwal Recipe (Gujarati), Bara Recipe (Rajasthani), Kankrol Recipe (Bengali), Karchi balli Recipe (Kannada), Kartoli Recipe (Marathi), Adavikakara Recipe (Telugu), Meluku-pakal Recipe (Tamil) favorite for all.
Ingredients
  • 1. 200 gms spine gourd (kantola /kakrol/kankoda/phagil) sliced in small size
  • 2. 1 medium size potato chopped
  • 3. ½ tablespoon turmeric (haldi) powder
  • 4. 1 small tomato sliced.
  • 5. 2 red chili broken
  • 6. 1 tablespoon cumin seeds (jeera) powder
  • 7. 1 teaspoon red chilli (mirchi) powder
  • 8. Salt as per your test
Instructions
  1. Heat cooking oil in a pan over medium flame.
  2. Fry 1 teaspoon cumin seeds and 2 red chili broken into pan.
  3. Make it powder
  4. Add 1 small size tomato sliced sliced spine gourd (kantola /kakrol/kankoda/phagil), chopped potato and turmeric (haldi) powder, salt Then cover it properly for 3 minutes .
  5. Finally add red chilli , cumin seeds (jeera) powder. And mix it well and cock next 1 minute.
  6. Now check its ready to server it.
Nutrition Information
Serving size: 1 plate Calories: 35